Can curved bar and straight bar barbell undertake bend lift, to exercise biceps which more advantageous? That’s the question many fitness enthusiasts ask.
You can experiment with a straight bar and a curved bar and compare them by standing, bending and lifting.
The biceps has two heads: the long head and the short head. Where the long head passes through the shoulder joint and is attached to your posterior shoulder (tuberosity above the scapula), the short head is attached to the anterior shoulder (coracoid process). When you stand (or sit) and bend, the bar stimulates the biceps’ short head, which is in a good position to generate power. The bar, by contrast, stimulates the long head of the biceps.
So for biceps, straight barbells and curved necklines are just as important. Using one of the two barbells separately will allow both heads of the biceps to grow substantially, and this will give you a larger increase in your entire upper arm.
In addition:
The general intuition is that using the bar grip will make your wrist more comfortable. Because the bending Angle of the bar is more in line with the internal rotation of the arm’s natural state.
Build other parts of the muscle, the two advantages PK
Generally choose more straight bar barbells exercise movement: exercise pectoralis major muscle bench press, exercise deltoid muscle shoulder lift. Because these movements tend to be heavy weight, curved bar because there are twists and turns in the middle, take up more space, easy to affect the use and play of fans, to put it simply is not smooth.
General bias to choose the bar bar exercise: triceps training of the barbell arm flexion and extension can only choose the bar, can not be replaced by the straight bar. An upright up-lift bar strengthens the outgoing deltoid muscles and makes them feel better. These movements use a curving bar to adjust the wrist Angle to stimulate the target muscle at different angles, which a straight bar bar cannot reach.
