This portable training tool, is perfect for sprint-training programme or can be used for any outdoor fitness activities.

The Speed training agility ladder is perfect for upper- and lower-body speed and strength drills and improves co-ordination and core stability.

Perfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports

Quick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs

Flat rungs lay flush to the ground.

Ideal for indoor use, ground stakes are included for outdoor use to keep ladder firmly in place