This multi-purpose extra-heavy base, Core Plate features an Olympic Bar holder and rope anchor, offering extensive functional training possibilities for performing a huge number of strength-building exercises including land mine squats.

Great for a variety of exercises including T-bar rows that allow a more upright position to place less stress on your back and allow you to lift heavier loads for a stronger, more powerful back.

Stylish steel plate with a textured finish that accommodates Olympic bars, perfect for landmine squats

Includes fixing points for battle ropes and bands